Understanding and Addressing Low Back Pain Among Warehouse Workers


Musculoskeletal disorders pose a significant challenge in the workplace, leading to temporary and even permanent disabilities, not to mention the high costs involved. These disorders manifest through symptoms like pain, fatigue, loss of strength, and functional limitations. Among musculoskeletal issues, low back pain stands out as one of the most prevalent, affecting a significant portion of the global population, especially women aged 40 to 80. In fact, studies estimate that 39% of adults will experience at least one episode of low back pain during their lifetime

Work-Related Risk Factors

Work-related musculoskeletal disorders have strong links to various factors, including biomechanical, psychosocial, and individual risks. These encompass aspects like heavy lifting, awkward postures, repetitive movements, high body mass index, high psychosocial demands at work, comorbidities, and even smoking. In the context of low back pain, specific risk factors include bending backward, prolonged standing, and repetitive pulling during work.

Warehouse workers, who engage in tasks such as stocking, picking, checking, and packing, are particularly vulnerable due to the high biomechanical exposure associated with their work environment. Manual load-handling activities make up a significant portion of their workday, which places considerable strain on the lower back.

Study Objectives

This study sought to understand the prevalence of low back pain among warehouse workers and identify the factors associated with it. To accomplish this, a cross-sectional study was conducted, adhering to ethical guidelines.


The study found that 24% of warehouse workers reported experiencing low back pain. Among these workers, separators had a higher likelihood of experiencing low back pain. Additionally, older workers were trending towards a higher likelihood of experiencing low back pain. Lower handgrip strength and trunk strength were associated with an increased likelihood of low back pain.


The study’s findings shed light on the prevalence of low back pain among warehouse workers, a group often overlooked in research. Notably, even young workers were susceptible to low back pain, and age, occupational tasks, handgrip strength, and trunk strength were identified as potential risk factors. The physically demanding nature of warehouse work, particularly tasks involving flexion and twisting of the trunk, contributes to the risk of low back pain.


Low back pain is a prevalent issue among warehouse workers, with the separator task being particularly associated with higher risk. Older workers, lower handgrip strength, and reduced trunk strength also increase the likelihood of experiencing low back pain. These findings emphasise the importance of implementing ergonomic interventions and preventive measures in the workplace to mitigate the risk factors associated with low back pain among warehouse workers. Future research, including longitudinal studies, can provide further insights into this occupational health concern and guide more effective interventions.

Important takeaways from this article

This article discusses the prevalence of low back pain among warehouse workers and explores associated risk factors. It also highlights potential strategies for improving acute lower back pain based on the findings:

1. Ergonomic Interventions: The study identifies tasks like bending, twisting, and lifting as major contributors to low back pain among warehouse workers. Implementing ergonomic interventions, such as optimising product layout and work organisation, can help reduce these risk factors. This might include redesigning workstations, providing proper lifting equipment, and training workers in safe lifting techniques.

2. Physical Exercise: The research reveals that workers who engage in physical exercise, both at the workplace and during leisure time, experience lower rates of low back pain. Encouraging regular physical activity, including exercises that strengthen the core and back muscles, can be an effective strategy for preventing and managing acute lower back pain.

3. Maintaining Hand and Trunk Strength: The study suggests that maintaining adequate handgrip and trunk strength is associated with a reduced risk of low back pain. Incorporating strength-training exercises targeting these muscle groups into workers’ routines can help improve resilience to lower back issues.

4. Age Awareness: The research indicates that older workers are more likely to experience low back pain. Employers should be aware of age-related factors and consider additional preventive measures, such as regular health assessments and tailored ergonomic support, for older employees.

5. Early Intervention: Given that low back pain can limit daily activities and lead to long-term issues, early intervention is crucial. Employers should encourage workers to report pain symptoms promptly and provide access to healthcare professionals who can offer timely diagnosis and treatment.

6. Education and Training: Raising awareness among workers about the risks associated with their job tasks and educating them on proper lifting techniques and posture can help prevent acute lower back pain. Regular training sessions can reinforce safe practices.

In summary, improving acute lower back pain among warehouse workers involves a multifaceted approach, including ergonomic modifications, physical exercise, strength training, age-specific considerations, early intervention, and ongoing education. By addressing these factors, employers and workers can work together to reduce the prevalence and impact of low back pain in the workplace.


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